Things are changing, you’re noticing things with your body aren’t what they were before you hit your 40’s – but fear not, we have the power to take control and make this transition smoother.

Let’s talk today about pelvic health and why things are suddenly feeling a...

As we move into Autumn, many of us are trying to reset our routine, including finding our rhythm with daily movement and exercise, so here is:

My Top 10 unexpected reasons to move your body!! 

I'd say 90% of people I've worked with over the past 20 yrs have had weight loss as at least...