Empowering women to take control of their well-being...one step at a time! 





Empower me!

Something for everyone..

No matter where you're starting out, or what you need, there's a programme for you...

Strong to the Core

Improve your core from the inside out - online course to help you feel more connected with your body 

Go to Strong to the Core


Find movement that your body loves and feel stronger, happier & healthier in this fun class at the beach

Go to BeachClub

Relaxation workshops

The perfect and essential tool powerful women juggling modern life.  Online and in person workshops filled with wonder

Go to Relaxation

Buggyfit Bournemouth

The ultimate fitness class for mums & babies.  Postnatal safe workout in the great outdoors - baby comes too!

Go to BuggyFit

One to one training

Unlock your true potential through movement and wellbeing.  A tailored programme catered to your individual needs xxxxxxxxxxxx

Go to One to One PT

Pelvic Floor Masterclass

Future proof your pelvic floor with this interactive course designed to empower & educate you on your body. 

Go to Pelvic Floor Masterclass

I'm passionate about helping women feel strong, healthy and empowered in life


I'm Sarah, a women's health coach, mum and cheerleader for women moving their bodies!

I offer loads of fitness & well-being sessions both locally face-to-face, and globally in my online courses & membership!


More About Me

Want to feel INSPIRED but don't know where to start?  Why not join our free community? 

on Facebook  

Take me to the Free community

It's hard to know where to start...

You want to feel fitter, healthier, energised and more alive!

Maybe you 're struggling to find time for yourself?

Or you just want something that feels right for your body? 

Maybe you have no childcare to get to classes?

Or you're anxious about starting exercise?

Or you have core, back and pelvic floor concerns?

Maybe you want to return to activity after having children?

I can help you!!


What can you expect from Mumology Movement?

I believe there is movement for every body - and I believe improving our health comes in many different forms - a strict diet and exercise regime is not the only way!

Feel Good Movement

Movement that feels good and DOES good for your body.  

Positive Mindset

Whichever session you choose, you'll find a positive approach to your wellness vision.

Whole Health

We don't just focus on diet and exercise, we look at the bigger picture of long term health. 


"Sarah is so knowledgeable and adaptable, making all exercises accessible but challenging...her specialist knowledge in women's fitness and postnatal recovery is exceptional...fun, friendly and you definitely feel it the next day!"


"The Members Club is brilliant. I love the challenges Sarah sets us in a friendly, fun way. It gets me exercising without worrying about it being formal"


"Sarah is fabulous...extremely knowledgeable and clearly really enjoys helping women get the best out of their daily lives. I joined the Members Club a few months ago and I love it"


"Sarah is a godsend.  She deeply understands women’s fitness and takes the time to get to know you, tailors the workouts to you...Her knowledge is second to none and invaluable.  A breath of fresh air…Her sessions make you feel refreshed, motivated and happy!"


"loving The Members Club...thoroughly recommend it ...something for everyone. Sarah takes a holistic view supporting our wellbeing as much as our exercise levels...bite size videos...she has a true enthusiasm and passion which is catching and caring"was worried I wouldn't get a great workout, but I can feel the burn!"


"I cannot recommend Sarah highly enough - I was rather unfit & needed help, also carrying hip issues...absolutely love her classes, my body is slowly getting stronger - enabling me to do more. Sarah is very aware of everyone’s individual needs, offering alternatives"


Have fun and get fit, even if the gym isn't your thing 


You don't have to be a fitness enthusiast to come move with us. Mumology Movement is all about getting your body moving, not having perfect form. Join me to let loose, learn some new moves, and live fit. 

Ask Sarah where to start

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