Running is one of the most accessible forms of exercise, with so many benefits - both physical and mental. But for the modern woman, finding time for exercise can be a challenge, and our bodies don’t always feel prepared for the challenge.

Knowing that you can get up and go for a jog, or...

As we move into Autumn, many of us are trying to reset our routine, including finding our rhythm with daily movement and exercise, so here is:

My Top 10 unexpected reasons to move your body!! 

I'd say 90% of people I've worked with over the past 20 yrs have had weight loss as at least...