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Give yourself 10 NEW & IMPROVED motivators to move more throughout your day! daily movement exercise long term health motivation Sep 30, 2021

As we move into Autumn, many of us are trying to reset our routine, including finding our rhythm with daily movement and exercise, so here is:

My Top 10 unexpected reasons to move your body!! 

I'd say 90% of people I've worked with over the past 20 yrs have had weight loss as at least...

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