Ready to Run...

This course is for women aged 30-55+ who want to prepare their bodies for running by building foundations first. It’s perfect for beginners, returners, or anyone who struggles with discomfort or fatigue while running.

Not at all! This course is designed for women who want to start running or return to it after a break. It focuses on building strength and mobility to make running feel easier and more enjoyable.

The course is self-paced, with short, structured sessions that you can fit into your schedule. Most workouts take just 10 minutes a day, so you can easily integrate them into your routine.

You’ll only need a yoga mat (or somewhere comfy to lie down).  No gym required— everything can be done at home with what you have already.

No! This course is about preparing your body for running with exercises that improve strength, mobility, and stability. Once you complete the program, you’ll feel more confident and capable when you start running.

If you struggle with fatigue, tightness, or discomfort while running, or recurrent injuries, this course will help you build the strength and stability needed to run more efficiently, reduce injuries, and improve endurance.  If you're returning from injury or having a baby, this course is perfect rehab.