Suitable for all levels
Whether you're totally new to exercise, or a seasoned runner, you'll be right at home here
In safe hands
I specialise in women's health, injury prevention and helping each individual progress
You'll leave the class feeling positive and ready to face whatever the world throws your way
What is BeachClub?
A small group exercise class for women on the beautiful Southbourne Beach.
Build strength, improve fitness, improve health markers, boost your energy, lift your mood.
The class consists of mobility, strength and mixed fitness exercise. We move our bodies in a way that feels good, we connect with each other and we enjoy the beauty of our natural surroundings. We work hard and have fun!
We run all year round at the following times*:
Weds 6.30am AND 7am (30mins)
Fri 9.30am (45mins)
Sat 7.30am and 8.20am (45mins)
*These times vary throughout the year depending on demand
Do I need to book in advance?
Do I need to do anything first?
Where do you meet?
What do I bring?
Am I fit enough?
How do we stay in touch?
What if it rains?
What if I can't make it?
I have done BeachClub, it's brilliant. Sarah is so knowledgeable and adaptable, making all exercises accessible but challenging...fun, friendly and you definitely feel it the next day!.
I cannot recommend Sarah highly enough! I messaged her saying I was rather unfit & needed help, also carrying hip issues. She met with me 121,had a chat about my needs, and I joined. Absolutely love her classes, my body is slowly getting stronger
I’ve been doing BeachClub which is fantastic. Sarah is so knowledgeable on how to tailor an individual programme for my needs, is very patient & is fantastic at motivating me towards my goal.
We are the #Hybernot community - 12 months a year enjoying our beautiful beach
**with current Covid-19 restrictions, some things may change as the rules change - we are fully risk assessed for Covid-19 to ensure safety of everyone**