Hello, I'm Sarah.
I'm a women's health & movement coach, I've always loved to move, but I struggled to always fit it around my busy life. This all changed when I realised I could ditch the structure and expectations I'd held for exercise and just incorporate movement into my life, and do it for the love of it!
I love working with women to help restore balance in their life.
Following the birth of my daughter I started dreaming of creating a business where I could support and empower women in their own well being.
I've always loved being active, I was the sporty kid, I worked in the industry - but sometimes found the struggle of fitting it all in tough, and I could see I wasn't alone!
Throughout a sleep deprived maternity leave with baby in tow, I started working out with other mums, realising it made us feel happy, more confident - and just more like ourselves again. I became so aware of how much our bodies had changed during this time.
Returning to work meant hours behind the wheel, and most days in front of a laptop - and I was driven to create more flexibility and positivity in my life..
I'd suffered with chronic low back pain & chronic illness since I was a teenager, and having two babies (who didn't sleep!) via c-sections, I understand what it takes to overcome the challenges that different life phases bring. Following some nasty of illness after my 2nd pregnancy, I was determined to start prioritising ME - to improve my health, feel more energised and become stronger; juggling busy life, kids, and business...my journey continues - so I get it, I'm here to help you create a reality!
I love helping other women find that spark that spurs them on too.
Blending the science of women's health - with the modern holistic approach to create simplicity...
My vision for Mumology
- To create amazing programmes for every woman I meet.
- To help women feel more confident in their bodies .
- To make movement accessible to women whatever their life involves.
- To create fun communities with women inspired to live well.
- To show you how you can prioritise your own self-care.