One to one coaching
Do you feel like you don't know where to start?
Do you really want a deeper level of support?
Do you want a woman-centred approach that's personal to you and your goals?
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Confidence to move
You'll learn how to move in a way that feels good for your body & you'll find a new confidence in what your body can do.
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Health coaching
We will assess every aspect of your well being and set small actionable goals that will lead to big change in your health & fitness.
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Positive support
I'm not going to crack the whip when things don't go to plan - I'm going to work with you to move forwards with a new plan with your goals in mind.
I will help you reach your own vision of wellness
I offer 121 sessions via zoom or in person.
We take a 360 approach to your well being goals - lifestyle, hormones, mindset, sleep, stress, nutrition, daily movement and exercise to create a plan that works for you, including a plan to take away and focus on yourself.
This allows you to get better results, faster.
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I offer specialist women's health training
- Get fit for life
- Improve functional strength and tone
- Long term health improvement
- Pelvic floor healing
- Postnatal recovery
- Peri to post menopause health
- Strong to the Core 121
- Return to running postnatally/post injury
- Weight management
- Injury prevention or rehab
Book a FREE wellness call with me
Get in touch and we can talk about what you need and find out how I could help