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Igniting Your Well-Being: Small Steps for Big Changes

Jul 21, 2023

Life can be a juggling act, especially for busy women like us who are constantly spinning plates.

Between work demands, family responsibilities, and everything in between, it's no wonder that taking care of your well-being often takes a backseat. But NOW IS THE TIME - reclaim your energy, make self-care important, and find small, sustainable changes that will have a BIG impact!


  1. Prioritise Sleep: Quick tip - go to bed 30 mins earlier.
    The absolute foundation of a healthy mind and body - sleep. Do you need a relaxing bedtime routine to signal your body that it's time to unwind? Put down devices an hour before bed and try some calming activities - reading or taking a warm bath. Aim for a consistent bedtime, to give you 7-8 hours of restful sleep each night. You'll be amazed at the positive effects it has on your energy levels and overall well-being (check out the Sleep blog for more!)

  2. Embrace Nutrient-Rich Foods: Quick tip - add one fruit/veg to each meal
    Fuelling your body with nourishing foods is key to boosting your vitality. Start by focusing on increasing your fruit and vegetable intake - and getting a variety of colours onto your plate. Try out with new recipes or try adding a side salad or a piece of fruit to your meals. These small changes will provide essential vitamins, minerals, and antioxidants, supporting your immune system and energy levels.

  3. Connect with Nature: Quick tip - step on the grass, sand or dirt barefoot
    Life is hectic, but a great way to boost your energy and mental capacity is to reconnect with the great outdoors. Spending time in nature has been proven to reduce stress, improve mood, and enhance overall well-being. Take a leisurely stroll in a nearby park during your lunch break or plan weekend walks with family or friends. Even a few minutes of fresh air and sunshine can do wonders for your mental and physical health.

  4. Find Your Daily Movement: Quick tip - while the kettle boils, do some squats & kitchen counter press ups
    Exercise doesn't have to be complicated or time-consuming. Start by adding small bursts of movement to your daily routine. Aim for an extra 500 steps each day by taking short walks during breaks or parking further away from your destination. Could you add some quick home exercises, like a 5-minute bodyweight routine or a stretching session? Simple habits over time boost your fitness and energy levels, and help you feel more confident in your body.

And FINALLY - stop striving for the perfect well-being routine. It’s unsustainable in a busy life - instead, take small, imperfect actions each day that over time become your perfect well being routine. It takes resilience and a positive outlook, YOU'VE GOT THIS!!

You don’t need a complete lifestyle overhaul. Focus on small, manageable changes - consistency is key. Embrace the journey!!

What first step could you take today to start the fire for your well-being?

Celebrate every positive change along the way. Your well-being is worth investing in, and these simple steps will set you on a path to a healthier, more fulfilling life.

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