Thanks for signing up to the challenge!!
Welcome to the Strong to the Core 5-Day Challenge - let's build some healthy habits together
SAVE THE DATE
We're here Mon 9th, Tues 10th, Wed 11th, Thurs 12th and Fri 13th at 7.30pm LIVE
We're in Zoom live - you'll get a link in your emails on Monday. I'll stream to the Facebook group too. If you miss a live, the videos for each day are below.
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Day One - How to make breathing a core workout
Harness the simplicity!!
Find out why the breath is so magical for training our core, and how you can practice this each day.
Day Two - Building foundations for movement and strength
Find out how to create the best foundation to build strength, stability and optimal function
Day three - Do this to engage your core
Watch to learn 4 key methods to show how your core engages effectively
Day four - Why down-training your body is key (and how to)
You'll love this one. Training your core relies not just on strength, but on suppleness and ease - allowing our body & mind to let go of tension is super-important!
Day five - Easy exercises to strengthen whole core
For our final instalment you'll discover simple exercises and how to progress them to develop a simple core workout for your abs, back and pelvic floor
