Do you feel Strong to the Core?
A fitness and self-care programme, empowering you to feel strong from the inside, out.
I WANT IN!!
Live in-person 6 week course to strengthen your foundations...Ā
Build a routine for your own self care to help you feel positive, and keep you focused on your well being
Stay accountable ā an easy to follow weekly planĀ
Find strength and balance ā and a strong core too!
Better posture, less aches and pains
This is my passion project and Iāve put my heart & soul into making it more than an exercise class, so Iāve added everything that Iāve ever learnt about āthe coreā into the course content
About Sarah..
I started delivering this course not long after the birth of my 2nd child, at a time when my body didn't quite feel my own. I was curious about how movement and an holistic approach could help me, and others, feel more balanced, connected and free. I researched and studied deeply, having worked in the fitness industry for 20 years and started to develop a better understanding of patterns of movement that helped.
Having studied a degree in Sports Therapy, my knowledge revolved around rehab so it felt natural to help more women to feel better in their bodies.
I'd experienced back pain since my early teens, and I was really intrigued at how the mind-body connection often came into play with chronic pain, and this really helped me personally to let go of that 'sufferer' story.
I recently blended my fitness knowledge with a Yoga qualification, having seen how important a slower pace, self-care and a mindful approach is to helpful to women who are juggling so much in life.
I love working with people, energising and connecting, so come connect with me...
Learn how to connect to your core...
Find inner strength and rid yourself of those niggling symptoms that have been bugging you.
Core strength comes from education, mindful movement & lifestyle adaptations,Ā If you have symptoms, it doesn't matter how long you've suffered, they can always be improved.
How it works...
This programme is suitable for women of any fitness level,Ā evenĀ total beginners.
The pace of the programme is set to help you listen and connect with your body, so even the longer classes are achievable for you.
You'll be given everything you need to complete the course, and take away key points to practice at home
How can it help...
This course is suitable for every woman in every phase of life
You want to feel more connected, confident, stronger & more energised
You’ve had a baby and aren’t sure what exercise is safe
You have pelvic floor symptoms** – leaking, heaviness, prolapse, pain
You suffer annoying back pain, neck, or shoulder tension
You think you have DRA (tummy gap)
You are in Perimenopause
This perfectly tailored and supportive course will improve your core, overcome pain or dysfunction and bring you balance.
** I recommend anyone suffering pelvic floor symptoms sees a women's health physio alongside the course
Weekly focus points
You'll get targeted, simple homework to help you progress
New weekly classes
To help your body adapt to the movement and really get results
Support
Sarah is on hand to answer questions & support youĀ
What's included?
- An easy to follow 6 week plan, with personal plannerĀ
- 6 x 60 minute classes - fitness focusing on core strength & supplenessĀ
- A short homework plan each week to practice and help you progress
- A blend of strength, functional, stretch and relax activity
- Ongoing postural and breathing correction adviceĀ
- A guided meditation āĀ Ā for healing and energy
PLUS:
- A private community of women working alongside you in the private Facebook groupĀ
What do I wear and what do I need for class?
Is this course just for new mums, my children are in their teens?
I've just had a baby, when can I start?
When will I see results?
What happens if I miss a class?
What you get...Ā
- Weekly 60 minute class
- Weekly plan to put into practiceĀ your learning
- A community of like-minded women to support you in your journey
- Access to Sarah's expertise throughout your course
- Exercise that helps your body feel strong and confident
- TheĀ opportunity to overcome symptoms & pain, and to thrive in your bodyĀ
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