What's it all about?

• Do you want to be active, but are short on time, energy, or know-how of what's right for your body?
• Are you fed up with 'sweat 'til you drop' shouty workouts, making you feel not good enough?

Do you want to improve pain or function in your body (your back, pelvic floor, tummy, posture and breath)?

 How? 

Each day I'll be live for about 20 mins talking and showing you the Strong to the Core principles - with full access to replays

You'll learn activities that you can do at home for just 5-10 minutes a day that will improve your energy, body confidence, sleep, and strength and mobility! 

Mon 9th - Fri 13th Jan 7.30pm each day