Does this sound like you?
Do you feel like your health has taken a backseat over the years as life 'happened', and now you don't know where to begin to create balance between life and your well-being?
If you know that you crave that vitality - and a sustainable, healthy lifestyle - this is your perfect opportunity to fulfil those needs...YES I NEED THIS
How will you succeed?
Each week we will lead with a new theme - always supporting each other to keep the momentum, but also recognising where we are and what we really need. These themes will help you uncover how healthy habits become part of your life, part of you.
Find methods and practices to keep you grounded and calm to allow you to choose what's right for your body & mind
Learn how to bring mindfulness into each area of your life to encourage you to stay present and focused on your intentions
Review your current energy levels, what feeds your energy and what reduces your energy enabling you to revitalise your levels and balance your lifestyle
Helping you to discover your Inner Wisdom to empower you to listen to your own body, and choose health behaviours that are right for you.
Finding the right movement for you can be challenging, we'll work together to find the right movement for your body - and most importantly to boost your confidence in movement.
Renew belief in yourself that you hold the power to confidently LIVE your Vision of Wellness. Surviving is in the past - looking forward, you can only THRIVE
- 60 minute 121 discovery call with me to uncover your success path to your personal vision of wellness
- My gift to you - your well-being essentials bundle including your very own journal to guide you along the way
- A Restorative Online Relaxation Evening with beautiful skincare products to stimulate your senses and encourage calm
- Individual access to me via Voxer - send your voice or text message whenever you need support, clarity, a firm reminder, or gentle reassurance
Hi, I'm Sarah
I created this group programme because I recognised that so many women were feeling out of touch with their health & well-being - and feeling like they were the only one struggling. I know the power of a close knit community of like-minded women working together in their own bubbles, will transform lives!
I'm a women's health & movement coach, I've always loved to move, but I struggled to always fit it around my busy life. This all changed when I ditched the structure and expectations I'd held for fitness & well being and just started to incorporate movement and healthy habits into my life, and do it for the love of it!Learn more about me
We've Got Your Questions Covered
I'VE TRIED EVERYTHING, HOW WILL I KNOW THIS WILL WORK FOR ME?
IS IT WORTH THE MONEY?
I DON'T HAVE MUCH SPARE TIME - HOW WILL I FIT IT IN?
I'M NOT MUCH OF A TALKER - WILL I STILL GET RESULTS IN A GROUP PROGRAMME?
WHEN DO WE START?
Don't take my word for it...
"Sarah is fabulous...extremely knowledgeable and clearly really enjoys helping women get the best out of their daily lives."
"I cannot recommend Sarah highly enough - I was rather unfit & needed help, also carrying hip issues...absolutely love her classes, my body is slowly getting stronger - enabling me to do more."