Get lifetime access to this amazing movement and education programme!
What you'll get:
- 6 week easy to follow training programme
- Education, support, advice to help you feel confident in your body
- Access at your finger tips - app and web version
- Support from Sarah when you need it
- Supportive Facebook group for accountability
BONUS New Live Monthly workout - ultimate accountability
If you want to learn how to connect with your pelvic floor muscles to reduce symptoms, or help overcoming chronic backpain or are looking for a movement programme for your postnatal journey, or you just need movement that feels right for your body, this course will really help you connect, reduce tension and feel more confident in moving your body.
Please seek medical clearance before beginning a new exercise routine