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Strong to the Core - LIFETIME Access

Get lifetime access to this amazing movement and education programme! 

What you'll get:

  • 6 week easy to follow training programme
  • Short video tutorials, 15 minute weekly classes and a back-library of lessons 
  • Education, support, advice to help you feel confident in your body
  • Access at your finger tips - app and web version 
  • Support from Sarah when you need it
  • Supportive Facebook group for accountability  

If you want to learn how to connect with your pelvic floor muscles to reduce symptoms, or help overcoming chronic backpain or are looking for a movement programme for your postnatal journey, or you just need movement that feels right for your body, this course will really help you connect, reduce tension and feel more confident in moving your body.

Please seek medical clearance before beginning a new exercise routine

What People Are Saying:

Thank you for being more than just another plank to improve your core! I've loved this course...I feel stronger and sculpted after each session and my posture is a lot better


Thank you so much for everything you taught me about pelvic floor and core...I was feeling pretty disheartened after baby 2 but your classes have really helped me build up my core strength and general flexibility...I'm now back to exercising which is amazing!