This is the most effective way to get personalised support for your health goals.

During our sessions we will:

• Assess where you are now and discuss your vision of wellness
• Make lifestyle plans to support you
• Work through a movement and exercise plan that suits you
• Plan movement goals for when you're alone 

I will:

• Make sure you're happy with all movement plans
• Work with you to agree actions
• Support you between sessions as needed
• Adjust your plans as needed to suit your needs
• Encourage you to take  an holistic view of your health
• Encourage you to see the big picture in behaviour change. 

121 sessions will be booked with Sarah at a time that suits both of you.