This is the most effective way to get personalised support for your health goals.
During our sessions we will:
- Assess where you are now and discuss your vision of wellness
- Make lifestyle plans to support you
- Work through a movement and exercise plan that suits you
- Plan movement goals for when you're alone
- Make sure you're happy with all movement plans
- Work with you to agree actions
- Support you between sessions as needed
- Adjust your plans as needed to suit your needs
- Encourage you to take an holistic view of your health
- Encourage you to see the big picture in behaviour change.
121 sessions will be booked with Sarah at a time that suits both of you.