"Can I have another snaaaaack?"

Fancy some healthy treats this summer that taste AMAZING? 

Of course it's way easier to grab something from the shops (and zero guilt when we do this - we're all busy people!), but these energy balls taste sooo good, and are so full of goodness with no nasties, that...

Running is one of the most accessible forms of exercise, with so many benefits - both physical and mental. But for the modern woman, finding time for exercise can be a challenge, and our bodies don’t always feel prepared for the challenge.

Knowing that you can get up and go for a jog, or run around...

Things are changing, you’re noticing things with your body aren’t what they were before you hit your 40’s – but fear not, we have the power to take control and make this transition smoother.

Let’s talk today about pelvic health and why things are suddenly feeling a little different.

Just like any ...

Congratulations on your pregnancy - its a very special time.  But it can also make your body feel a bit funky with all the changes - here's my top tips (and things I wish I'd done more during both of my pregnancies!!).

1) Digestion!  This can be so tricky during pregnancy as your system slows down ...

We want it ALL! Even though we’ve been told we can’t have it all, we still want it!

We want aspiring careers, fulfilling relationships, vibrant social lives, picture-perfect homes, wholesome, happy families - all while striving to be the best versions of ourselves. It's a careful balancing act that...

When did ‘get fit’/'be healthy'/'feel happier' - all become so interwoven in ’lose weight'?

And can we achieve all of our goals without obsessing over counting calories? 

In over 20 years of helping women improve their well-being, it’s rare that a woman tells me her goal has nothing to do with wei...

You want to get healthier, but which diet should you choose? It’s a topic that often leaves us scratching our heads and feeling overwhelmed! In a world full of conflicting diet advice and a mountain of products promising magical transformations, it's time to take a step back and bring simplicity, ba...

How often do you stop to consider how different your life is from generations gone by? Just 30 yrs ago life looked very different for women and there are so many positives to celebrate....

But this ever-evolving landscape of womanhood also calls for a fresh approach to our wellbeing!

We find ourse...

As busy, empowered women, you know the constant juggle of work, family, and 'the rest'. It's easy to let exercise slip through the cracks when time and energy are low.

But there's that niggling feeling; you know that taking care of our future selves is so important. I've compiled the five easiest w...

Life can be a juggling act, especially for busy women like us who are constantly spinning plates.

Between work demands, family responsibilities, and everything in between, it's no wonder that taking care of your well-being often takes a backseat. But NOW IS THE TIME - reclaim your energy, make self...

Does 10,000 steps really need to be the basis or pinnacle of our wellbeing advice?

For some people, hitting 10k steps a day is a walk in the park...literally.

And it's not bad well-being advice.  We know walking is GREAT for our health.  Whole body movement, often outside in fresh air, low impact ...